Caregivers & Parents

Practical ideas, articles, videos, and tips for caregivers and parents

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Fundamental Resources

The Food Bank Emergency Programs

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Nutrition for Learning 

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Crisis Information

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HomeAdultsKidsTrusted Resources
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Understanding Your Kids

Mental Health & Wellbeing

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Sample Daily 
Routine During

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Help for Parents & Caregivers During COVID-19

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Front Door: Children's Mental Health

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CAMH: Mental Health Support
During COVID-19

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Carizon: Remote Counselling Sessions

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Carizon helps families thrive in their communities by strengthening their mental health and wellbeing.

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Meditation Methods

Tapping: Emotional Freedom Technique (EFT)

Understanding Big Emotions

Understanding Your Anxious Child

Things to Do with Your Kids

Handy Tips for Stopping the Spread of Germs

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Things to Do at Home: Broken Down by Age

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Parenting in a Pandemic:
Child Led Play & Special Time

Parenting in a Pandemic:
Specific Praise

Pregnancy Resources

Adults Page

For more mental health and wellbeing resources, visit:

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Parenting in a Pandemic

Coping in an unpredictable world

How to have hope for the future

Keeping our bodies healthy and moving

Family mindfulness practices

Staying connected through social distancing

Setting a routine when there's no routine  Part 1

Setting a routine when there's no routine  Part 2